Online therapy for busy professionals and parents in BC
Online therapy for burnout, stress, and overwhelm. Designed for busy professionals and parents. Evening sessions available.
Take the first stepFill out the form or call. It takes two minutes.
Reception pairs you with a licensed therapist who fits.
Secure video sessions from home. No commute, no waiting room.
Licensed, experienced, and genuinely caring. You'll be matched with the right fit for you.
MSW, RSW
25 years supporting adults with anxiety, depression, stress, and trauma.
RCC
Trauma-informed care for anxiety, depression, and trauma. CBT, EMDR, ACT, narrative.
CCC
Complex trauma specialist. Trained in EMDR, CBT, DBT, and Gottman couples therapy.
RCC
20+ years with individuals, couples, adolescents, and families. English and Farsi.
You're carrying work, family, and a running list of things that never ends. Therapy isn't another item on that list. It's the place where you get to put some of it down.
With evening sessions available and therapists who understand real schedules, showing up for yourself doesn't have to mean falling further behind.
Take the first stepThe first session begins with a review of the consent form covering risks, benefits, confidentiality, fees, and cancellation policies. This agreed-upon structure ensures therapy happens within safe, confidential, and respectful boundaries.
Your therapist will begin by asking what brings you to therapy. This part of the session is generally unstructured and exploratory, and gives you a sense of how your therapist works and whether their approach fits you.
With stress and burnout, therapy tends to be practical and directive. Your therapist may teach relaxation techniques and problem-solving strategies, and suggest readings. A brief questionnaire gives a baseline to track your progress over time.
One of the main goals of the first session is to get to know you as a whole person. Your therapist will also want to explore your strengths, goals, hopes, and dreams, as well as what makes you happy.
By the end, both you and your therapist will have a clearer sense of what you would like to address and how therapy can help. With that foundation laid, the objective is for you to leave with a feeling of encouragement and hope.
Our goal is to have your experience with us translate into positive change in your life. We offer real therapy: our therapists are authentic, patient, and committed to an approach that works for your unique needs.
Because the client-therapist relationship is a crucial factor in successful outcomes, new clients are carefully matched with a therapist, unless you state a preference.
Yes. We know your schedule is packed, so several of our therapists offer evening availability. Tell reception what times work for you and they'll match you accordingly.
Many extended health plans cover counselling with a registered clinical counsellor. Reception can help you check your coverage before your first session.
It varies. Some people feel meaningful relief in a handful of sessions, while others continue longer to work on deeper patterns. Your therapist will check in with you along the way so therapy stays aligned with your goals.
Online sessions mean no commuting and no waiting room. You join from wherever you are, on your lunch break or after the kids are down, and the time is yours.
Fill out the form below and reception will reach out to get you matched with a therapist and book your first session.
Evening sessions available. Therapy that fits between meetings and bedtime. Reception reaches out quickly, no phone tag.
Licensed therapists in BC. Your information stays private and confidential. Reception replies within 1 business day.
Prefer to talk? Call us at (604) 229-2525
Get matched with a therapist
Take the first step